If you want to improve your health and are willing to groom yourself, then following the proper hygiene routine is crucial. However, personal hygiene helps to stay clean and also boost confidence levels. Not only this, but it also brings positivity to your behavior, gives you a fresh feel, and reduces the risk of diseases. So, in this read, we discuss the simple tips to practice a personal hygiene routine. First, you must have to wash your hands more frequently. Take bath daily. Always wear clean and tidy clothes. Make sure you take proper sleep. It is recommended by doctors to take average sleep of 7 to 9 hours. trim your nails. However, for menstrual hygiene, change your sanitary napkins and tampon after every 5 hours. To get a healthy lifestyle, make sure you follow a complete hygienic routine. What do you think about this? source: https://www.eworldtrade.com/beauty-personal-care/feminine-hygiene/tampon